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frequently asked questions

What is Pilates?
Pilates is a specific type of exercise, which focuses on strengthening the core muscles of the body through a series of stabilization, flexibility and controlled movements.


How long until I see results?
Depending on your commitment, results can range anywhere from a few weeks to a few months. Generally, with two weekly workouts, you should start feeling results in one month. Your second month you will start to see results, and then after your third month you will have a whole new body.


Can I lose weight if I do Pilates?
Not only will you lose weight from doing Pilates, but you also have the ability to completely reshape your body.


How many times a week should I do Pilates?
You can do Pilates as much or as little as you want. Although it is safe to do Pilates every day, most bodies perform best when given the chance to rest and recover.


Can Pilates improve my sports performance?
Yes! Pilates has the ability to improve your performance in almost all sports and activities. Most exercises involve some form of rotation, strength training, and flexibility. Giving you the ability to train your body to perform at its optimal level. Not only will you be at your peak performance, but Pilates also helps to prevent injury through strengthening and lengthening the spine.


Does Pilates really make you taller?
Life’s daily activities such as walking, sitting, running and carrying unfortunately cause compression of the spine. In Pilates we focus on giving you back the space between the vertebrae that daily life has taken away because of normal activity. You will have a taller appearance with Pilates because it will restore the length in your spine and help correct your postural imperfections.